How to Essential: Peppermint

Peppermint...Yum. I love it in my cocoa, I love it on my brownies, I love it in my candies (none of which are any good for me...). But I also love it for use in my health regiment. Peppermint is great for opening airways and makes it a lot easier to work out. I add a few drops to my chest when I am headed to the gym and it makes the workout go by like a breeze. The cooling is really nice during the workout too and reminds me that it is working.


I always know when I forget too because the same daily workout will seem about 50% more difficult when I don't have my oil on. Grab a bottle of peppermint today and see how it affects your workout!


The peppermint plant is a hybrid of watermint and spearmint and was first described by Carl Linneaus in 1753. A high menthol content—like that found in the doTERRA Peppermint essential oil—distinguishes the best quality Peppermint from other products. Frequently used in toothpaste and chewing gum for oral hygiene, Peppermint also helps alleviate occasional stomach upset and promotes healthy respiratory function when taken internally.* Peppermint continues to be one of the best-selling favorites among doTERRA essential oils.

Primary Benefits

  • When ingested, promotes healthy respiratory function and clear breathing*

  • Promotes digestive health when taken internally*

  • Repels bugs naturally

Uses

  • Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.

  • Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.*

  • Add a drop to your favorite smoothie recipe for a refreshing twist. 

  • Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional precautions below.


#peppermint #peppermintessentialoil #dalisaynaturals #essentialoils


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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 Welcome!

We are Josh and Emily and every recipe you find on here contains essential oils. These are all tried and true recipes from our kitchen. We have discovered how easy and fun essential oils can make your cooking and we hope with our help you discover it too. So thank you for coming on this journey with us! 

 

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